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Approachable health tips from the personal trainers of TorqueStrong

Kettlebell Training 5/18

Alydia Bryant

Hey guys! So over the last few weeks I started programing my own workouts a little different then I was use to! Dave Whitley wrote me a program that used a lot of Density work. It was something I was not familiar with but It brought me some profound results. 


Always warm up and do mobility before you train! I like to warm up with Get ups and Arm bars especially on a day like today thats heavy on the shoulders.

Bent Press 10 singles

Military Press Density work 15 mins! Record your data!!!!!!

Jerks Density work 10 mins! RECORD your data.

If you are interesting in learning more about the Bent Press I highly recommend Taming the Bent Press by Iron Tamer David Whitley. 

If you are interested in Distance coaching or need help with Programing You can contact me at

  Let me know what you think!