Part of the level 2 requirements for SFG is to learn the windmill and bent press. I've loved playing around with all of the odd lifts! Today I tried them with a 28kg on top and a 16kg on the bottom
I was able to do it on both sides. The left didn't have the endurance to hold for the last bent press. I could have pushed it.... But that's not smart! Remember get stronger... Get better... Not broken!