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Approachable health tips from the personal trainers of TorqueStrong

A few of my favorite clean recipes

Alydia Bryant

Smoked Salmon, Cilantro Broccoli slaw and Homemade Mayonaise


Cilantro Broccoli Slaw



Broccoli Slaw mix (found in the salad section of grocery store)

Fresh Cilantro chopped

Salt and Pepper

Tablespoon of coconut oil

Melt a tablespoon of coconut oil in a pan on medium. Add all ingredients and sauté until broccoli and carrots are slightly tender.


  • 2 large egg yolk
  • 1/4 teaspoon salt
  • 1 1/2 teaspoon lemon juice
  • 1 teaspoon white vinegar
  • 3/4 cup olive oil

Blend until smooth.


Applegate bacon and eggs over easy atop of Brussels Sprouts



 Cook Applegate Bacon in a medium size pan. (Applegate bacon in Antibiotic and hormone free. It is pastured and  grass-fed.)

Sautee Brussel Sprouts in Bacon grease. (Because you are using a HIGH quality bacon it is ok to cook with the grease. More on this in a post to come!!!)

Place brussel sprouts to the side and use the same pan to cook your  eggs the way you like!

Once Eggs are cooked lay them on top of the brussel sprouts and enjoy this savory dish.

Sprinkle Salt and Pepper to taste.

Ahi Tuna seared with raw cashews and raw coconut flakes. shredded cauliflower with grilled pineapple and broccoli



 Crush 1/4 cup of raw Cashews

Crush 1/4 cup of raw coconut

Coconut Aminos

Coconut oil

chopped Cauliflower

frozen Broccoli

olive oil

1 cup pineapple

marinate the tuna steaks in Coconut Aminos (similar to Soy sauce, without the MSG and Soy, Soy acts as a phyto-estrogen and can mess with your hormone levels.)

Press the cashew and coconuts onto the marinated tuna steaks.  Place the Tuna Steak in the pan with coconut oil  on medium-high. Cover the pan.

Turn over the Tuna steak once it is seared to your desire. ( you do not want to over cook your tuna!)

Once Tuna is finished cooking  remove it and sauté the Pineapple and cauliflower. If you need more coconut oil add a smidgin. Once Cauliflower is soft dinner is complete!

I microwave my frozen in a glass bowl with olive oil for 2 min. and it is ready to be served.

creamy buffalo soup



1 head of cauliflower, chopped
4 Organic chicken breast
4 cups of Chicken broth
3 stalks of celery
1 cup Crystal hot sauce (or Tessemae)
1 onion, diced
1 tsp black pepper
1 Tbsp garlic powder
1/2 Tbsp onion powder
1/2 cup full fat coconut milk
1/2 Tbsp fresh parsley
1/2 Tbsp chives
1/2 Tbsp dried dill

Using a large stock pot, add 4 cups of water, cauliflower and chicken breast.
Bring to a boil and reduce heat.
Once chicken is cooked remove and set aside.
Add coconut milk, chicken broth, spices, and hot sauce.
Use a stick blender and puree.
Shred the chicken with a fork and add to the pot.
Chop the celery and onion and add to the pot
Stir in the parsley, chives and cilantro and simmer for 20 min.

Tossed salad with Pineapple vinaigrette and ahi tuna


 Organic Baby Kale mix




Sliced beets

Homemade pineapple dressing

Ahi tuna Marinated in Pineapple dressing.

Homemade pineapple dressing

1 Tbs poppy seeds

1/2 cup Bragg's Apple Cider Vinegar

1/2 cup olive oil

2 garlic cloves

1 cup pineapple

1/4 teaspoon  chilli powder

1/4 teaspoon red pepper flakes

1/4 teaspoon salt

1/4 teaspoon pepper

Blend all ingrediants and enjoy!!!