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Approachable health tips from the personal trainers of TorqueStrong

How was Shella's blood work affected by Amazing 12?

Alydia Bryant

I could sense Shella's hesitation to jump in to Amazing 12 in the beginning but I also knew she was ready to change. Her dedication was unmatched. I couldn't be more proud of her accomplishments.


Shella lost 17lbs and 16 total inches.

She gained tons of strength!

-30lbs->80lbs bench

-25lbs->57.5lb military press

-35lbs->92.5lbs on pull downs!!!


Shella's physical changes were impressive but what's more rewarding is what took place physiologically! Her blood work came back last week and we were thrilled!


"Personal challenges over the last two and a half years had taken a toll on my physical and emotional health. I was discouraged, overweight, eating poorly and at my yearly physical in April my cholesterol (239), triglycerides (154) and VLDL (30.8) were all elevated. I decided I could no longer remain complacent with my health and I needed to feel better about myself. I was nervous about committing to Amazing 12 because I work 40-50 hours a week, I am NOT a morning person and I have NEVER worked with a trainer or lifted weights. Despite a busy schedule that would only allow me to take the 5:45am class, I decided that becoming stronger mentally and physically was worth the effort. Alydia supplied the motivation, accountability and support I needed- physically, mentally, nutritionally- in order to succeed. This was the most comprehensive health plan I’d seen that addressed nutrition AND fitness. Alydia was patient with my struggles (core strength and back pain) and made sure I was lifting properly and progressing safely. Amazing 12 is truly worth the investment. Besides the pounds and inches I lost, my cholesterol (182), triglycerides (98) and VLDL (19.6) all dropped within normal range. I now feel empowered, stronger and determined to continue a healthy lifestyle. Thank you Alydia, team members and Amazing 12 for helping me when I felt I couldn’t help myself. Drop the excuses and don’t wait to begin your personal journey to a healthy lifestyle. A little progress each day adds up to big results."


The next Amazing 12 is just weeks away. This is the last week for registration. If you have been considering being apart of the next wave now is your chance. TorqueStrong.com/amazing12 or info@torquestrong.com

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