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Approachable health tips from the personal trainers of TorqueStrong

The Anxiety of Starting Something New.

Alydia Bryant

Who has ever felt the anxiety of starting something new? New job, new relationship, new exercise program... You name it, it can be STRESSFUL. I know Ive been there. I've lost sleep, had butterflies in my stomach, fears of inadequacy, fears of failure, and fear of disappointment.

We at TorqueStrong have all been there. A few of us felt it just last week with the launching of new programs, new jobs, new clients, and new responsibilities.  

Its good to feel those feelings. It means you are ALIVE and normal. What we have to do is push those feelings aside and overcome them. Whenever thoughts of fear or doubt creep into your mind, you must be ready to replace them with thoughts of your completed goal. 

Whenever we allow negative thoughts to creep into our mind we give them power over our life. Its a daily practice to eliminate those thoughts from our mind. Its not always easy but slowly you will over come them. Some one once told me if you don't have a 5 year plan then you are already there. So today we challenge you to take your thoughts captive, reroute the path of your thoughts towards success, adequacy and commitment. Make your "can'ts", "cans." Growing up my mom would tell me to wall paper my mind with verses. Whether its verses, or positive quotes,  it is important to fill your mind with the things you wish to achieve.  We are cheering you on. Let us know what practices you use to re-wallpaper your mind. As our client Claire says "Stay calm and TorqueStrong" :)