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Approachable health tips from the personal trainers of TorqueStrong

Adam lost total of 31 lbs in just 12 short weeks! He added 2 inches to his killer biceps and lost SIX inches along his waist and 6 along is hips!

Alydia Bryant

Next up in the Amazing 12 TorqueStrong Graduates is Adam!

Amazing12 Adam

Adam lost total of 31 lbs in just 12 short weeks! He added 2 inches to his killer biceps and lost SIX inches along his waist and 6 along is hips! 

Adam reached out to me 5 months before the next available round of Amazing 12. He was hesitant to commit due to the financial commitment but he soon realized how vital the program would become in his life. He was so coachable and really gave his best effort everyday. I asked him in the first week if he had ever deadlifted and he said he had but not with out pain.  By now you’ve heard me say pain free with a number of a12 graduates and are wondering why that is. So many people come in to lifting with a mindset of “No Pain No Gain” and that is the biggest lie in the industry. Lifting and training should make you stronger and make you feel better not eat the life out of you. We spent a lot of time honing in the deadlift technique and by week 12 he added 115lbs to his deadlift pain free.  He’s benching 145lbs for sets of 6, Military pressing 100Lbs for sets of 3, and squatting 170lbs for a powerful set of 15. 

  “Deciding to do Amazing 12 was one of the best decisions I have made, and couldn’t be happier with the results I have achieved. More than just aesthetic, I have been able to build solid, lasting habits as well as a level of strength that I have never had. One of the things that I wanted to get out of this program was to learn how to properly and safely do different lifts; Alydia worked constantly with me, teaching me and correcting my form. I now feel completely comfortable doing the lifts that 12 weeks ago I couldn’t do without hurting myself.  

The Amazing 12 program really is quite amazing, and I couldn’t have asked for a better coach. Alydia is the benchmark of a professional in her field, characterized most by being extremely knowledgeable, intentional, and encouraging. She really invests herself in her clients, sharing in your success, and giving you personal and tailored instruction. This program is not for the faint of heart, and not for people without the will power to succeed. That being said, I would recommend this program to anyone looking to take their fitness to the next level, and achieve incredible, real results. “

The next program starts in a few weeks! If you are ready for a life changing experience apply today at or email There are limited spots available!