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Approachable health tips from the personal trainers of TorqueStrong

My digestive issues completely disappeared.

Alydia Bryant

Amazing12_Lauren

"When I heard about the Amazing 12 program, I'd been working with Alydia for about 9 months. While I was getting stronger slowly, I was very stubborn about my diet and consistency, yet complaining that I wasn't seeing progress with my nutrition and strength. I was still having digestive issues, and really reluctant to make personal changes. I'm talking refusing to give up my nightly cheese dip &pretzels diet! 

For me, the Amazing 12 would give me structure and accountability, and would also give me a reason to use my stubbornness in a positive way! It would also give me the skills to make healthy choices for the rest of my life. And that's exactly what it did. 

Not only did I get so much leaner, stronger, and confident (being able to do 34 chin-ups will do that!); my whole body was cheering! My digestive issues completely disappeared. My sleep patterns became much more normal. My energy was up, and my caffeine consumption way down. My strength progressed in such a graceful way, I almost didn't notice it until I could do crazy strong things. Within a week, my whole body felt amazing! I couldn't stop talking about it. Seriously, ask anyone. I wanted the whole world to feel as great as I do! 

I had been slightly concerned about my small height and whether strength gains were possible for someone under 5 feet tall, but man was I wrong! I was passing personal goals right and left! And when I started dropping dress sizes along with my bad habits, no more complaints or worries from me! I haven't been this size since college, and I'm 34! 

One of the hugest things for me was my heart rate. Being from a family with heart issues, and being that heart disease is prominent in women, my heart rate monitor showed my heart getting stronger and healthier. And I could feel it! 

I wasn't sure I would be able to break down my walls to do a 12 week program, or even eat small, proportional meals thought the day, but I exceeded my own expectations and my mind and body were singing! I literally cannot say enough good things about Alydia or this program! It has been, and will continue to be, life changing for me!"

Lauren is a quite stubborn girl, but that stubbornness is what drove her to such success in Amazing 12. She made an exceptional life change from diet, to physical strength, to just overall confidence! Her new found strength has now poured into every area of her life! She's now walking in more confidence then I've ever seen. I love watching how strength can empower. She has allowed herself to be able to dream about the future and what she could achieve in both strength and professionally. I couldn't be more proud!

Lauren is 4'11'' and lost a WHOPPING SIXTEEN POUNDS! That is crazy for a person her size! She lost 13.5 inches over all. 

Her strength

Bench 30lbs >>> 80lbs for 32 reps
Military Press 30lbs >>> 50 lbs for 44 reps
Chins 0 >>>>34reps
Squat 45lbs >>>> 90lbs
Deadlift 80lbs >>>>135lbs

The Next Amazing 12 round starts May 9th. Visithttp://www.torquestrong.com/