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Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Body Transformation

From Couch Potato to Something Fierce.

Alydia Bryant

Wendy was no stranger to the gym or exercising. She’s tried just about everything in town so I was excited to see what we could do in 12 weeks.


Wendy’s lifts were astronomical in gains, not just that the further through Amazing 12 she got the less she felt her agonizing back pain.


Bench 30lbs-75lbs

Military Press 25lbs-50lbs


Wendy Got a chin up on week 11 for the first time in years.


Wendy lost a total of 11.4 lbs and 8.6 inches.


I could be more proud of Wendy’s accomplishments over the last 12 weeks and I can’t wait to see what this next season brings for her! Here is what she had to say:

  "In the winter of 2015 I broke my ankle and went from an active lifestyle to couch potato. I found that long after my injury healed,  I remained unmotivated and unsuccessful in developing a fitness routine. Signing up for Amazing 12 was my own self-applied kick in the behind to getting myself back into physical activity.  The program has exceeded my own expectations for gains in strength and cardio.  It's truly been amazing to see the changes in my body and steady gains in lifting.  I also have a history of back injury and occasional flair ups of  pain  Alydia has taught me so much on proper technique and how to protect my back from injury. She researched and modified to allow me to continue to succeed but with the number one focus to not cause pain or further injury."


If you are ready to take your life back then apply today for the next Amazing 12. The Next wave starts Aug 22nd and we can’t wait to have you join us. email or visit for info.

The Biggest Change Occurred in My Mind.

Alydia Bryant

As we near the end of each Amazing 12 round I ask each participant to write a paragraph or so about their Amazing 12 experience. I really give them no direction and I really have no expectations on what I want to see them write. If I'm honest this is my favorite part of the Amazing 12 process. Its where I see what truly transformed in the time the spent with me. I've had the pleasure of knowing this next graduate for almost 4 years now. I watched as he and his wife welcomed their first child into this world. Now Ive been able to see just how dedicated and driven he truly is. 

"Writing something pithy about a process that has helped to transform not only how you view your fitness but your life in general is difficult. The decision to do Amazing 12 was the tipping point of a conversation that had begun months prior. I was sharing with my wife some of the things that I regretted not doing better in recent years. Of those things was my fitness. I have never been in great shape but I have always enjoyed the short bursts in my life when I was active. I would try the gym for a week or two but then either tire from a lack of progress or I would get injured in some big or small way and quit. Months or years later I would try again with similar results. I had near constant lower back pain from sitting all day and a lack of energy by the end of the work day to the point that I really didn't want to do anything when I got home from work. This conversation I was having with my wife coincided around the time we had our first child. Like most life-changing events, it had caused me to once again re-evaluate what was important in my life and once again my health entered the foreground. I thought I just "wanted to be healthy" but during the process of our conversation I realized that wasn't it. I wanted to live healthy. I didn't want it to be a goal anymore; I wanted it to be a journey. Problem was, I knew from past failures that I needed a push in the right direction. Amazing 12 sounded like the kind of push I needed and it was most definitely more work than I had bargained for. It was hard; really hard at times. 

Fast forward 12 weeks and I am stronger, lighter, smaller, and healthier than I think I have ever been in my life. Yet all of this wasn't the biggest change. The biggest change occurred in my mind. I don't think about health and fitness the same anymore. I love to live healthy now. I look for ways to improve my health and desire it when I wake up in the morning. When I look at the changes that occurred in just 12 weeks it did something else to my mind: it opened it up to possibilities. I now think to myself, "What else can I accomplish in 12 weeks?" I have set new goals for my physical well-being but also for my emotional, mental, and spiritual well-being. They are all 12 week-based goals. When that's done? I'll set more for another 12 weeks. 

Was Amazing 12 transformational? The results of our entire class speak to that. But for me, Amazing 12 gave me drive, direction, and a diagram for pursuing life in general, not just physical fitness."

Mike battled a respiratory infection early on in the 12 weeks and missed a great deal of training. He didn't deter from his nutrition and he made up every missed session. He was often the only person who showed up for his training session at 5:45 and was often there 20 mins early to warm up. At times I felt bad that he didn't have that extra motivation from a team to keep him going in the last few weeks but he didn't let that stop him or discourage him. 

Most people don't enjoy Military Pressing, Mike LOVED it. Despite overcoming illness he had ridiculous strength gains. 

I'm super proud of Mike, even still 2.5 months later he is still going strong in the gym!

The next Amazing 12 will take place in August at our BRAND NEW facility in Cornerstone. To enquire visit and fill out the brief application. From there you will be contacted by email to set up a consultation. 

😎Summer Specials😎

Alydia Bryant

Summer is finally upon us and you know what that means: fun in the sun, kids are home, sunbathing, and fresh juicy fruit by the pool! There is nothing quite better then the relaxed feeling that summer weather brings. I love how much more time I get to spend with my friends and loved ones with cookouts, pool parties, and outdoor adventures. So, to share my love for summer, TorqueStrong is offering semi-private specials!!! 50% off semi-private training sessions if you sign up a friend! We are only running this special through August so hurry up and sign up today. 



Here are 5 reasons why you should start training with a friend: 

1. You'll be more motivated

 Starting a new routine at a new gym can often be intimidating. The fear of not being fit enough, coordinated enough, or dedicated enough can often creep in and keep you from making that change that you so desperately desire. When you commit with a friend you are there for each other and ready to encourage one another through the challenges.

2. Your workouts will be more fun 

First, training with TorqueStrong is already loads of fun, but adding your best friend brings more joy and laughter to the table. Exercising and being healthy shouldn't feel like a chore. It should be enjoyed. So get off the treadmill and elliptical and call your friend! learn new skills that propel you towards your goal!

3. You'll work harder 

Alright this doesn't mean you need to get all competitive, but rather you will push each other harder! You've invested time, energy, and money to do this together and you desire to see your friend succeed just as much as yourself!

4. You'll have extra accountability

It's a lot harder to stand up your friend because you just don't feel like going to the gym. They will call you out. Motivation from a friend will spread like wildfire!

5. You don't have to do it alone

This one speaks for itself. But seriously nothing says best friends forever like seeing (and accepting) each other sweaty and gross.

 No one delivers results like TorqueStrong, read our testimonials to see for yourself.

Click this link to sign up today. Sign Up or email for more info. You know you and your friend are ready!!!