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Blog

Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Body Weight

From Couch Potato to Something Fierce.

Alydia Bryant

Wendy was no stranger to the gym or exercising. She’s tried just about everything in town so I was excited to see what we could do in 12 weeks.

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Wendy’s lifts were astronomical in gains, not just that the further through Amazing 12 she got the less she felt her agonizing back pain.

 

Bench 30lbs-75lbs

Military Press 25lbs-50lbs

Squat-45lbs-70lbs

Wendy Got a chin up on week 11 for the first time in years.

 

Wendy lost a total of 11.4 lbs and 8.6 inches.

 

I could be more proud of Wendy’s accomplishments over the last 12 weeks and I can’t wait to see what this next season brings for her! Here is what she had to say:

  "In the winter of 2015 I broke my ankle and went from an active lifestyle to couch potato. I found that long after my injury healed,  I remained unmotivated and unsuccessful in developing a fitness routine. Signing up for Amazing 12 was my own self-applied kick in the behind to getting myself back into physical activity.  The program has exceeded my own expectations for gains in strength and cardio.  It's truly been amazing to see the changes in my body and steady gains in lifting.  I also have a history of back injury and occasional flair ups of  pain  Alydia has taught me so much on proper technique and how to protect my back from injury. She researched and modified to allow me to continue to succeed but with the number one focus to not cause pain or further injury."

 

If you are ready to take your life back then apply today for the next Amazing 12. The Next wave starts Aug 22nd and we can’t wait to have you join us. email info@torquestrong.com or visit Torquestrong.com/amazing12 for info.

What Is Suspension Training? TRX

Alydia Bryant

The TRX has become one of my favorite “tools” in my toolbox! The TRX is something that most everyone can use! One of my favorite things to use it for is corrective exercises! When used at the proper angle it can take of a good portion of the weight load making it easier for someone to gain a good range of motion! To learn more about the TRX keep reading!

What Is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY 

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

WHY SHOULD YOU TRAIN WITH THE TRX???

The following core values give an overview of what TRX Training is today.

  • Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approachto help you achieve your personal best.
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love.
  • TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life.
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work.
  • TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

Contact Alydia Today To Begin Your Training With The TRX!

434-610-6502
alydia@torquestrong.com