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Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Centr

I had a trainer that had the know how to work with someone who has injuries and medical conditions.

Alydia Bryant

"When I look back and think about The Amazing 12 one word comes to mind. Grateful. I am grateful that I had a trainer that had the know how to work with someone who has injuries and who has medical conditions. I am grateful that she encouraged you when you were tired and pushed you when you didn't have more to give. I am grateful that she chose to have fun with us and make us laugh on a daily basis. I am grateful that I accomplished what I set out to accomplish. I am grateful for my team that all hold a special place in my heart forever. I am also grateful that I get to call Alydia Bryant my friend."


Jenny is hilarious and the life of the party! She is also one of the hardest working people I know. She had maybe 5 days off in the whole 12 weeks working 70hrs a week and a very physically tasking job. What I love about Jenny's success story is of course that she shredded loads of fat but she gained stability, balance, and strength. She has virtually no cartilage in her knees. We were able adjust to her programing to meet her at her level. She finished Amazing 12 LOADS stronger. She was able to step up on a box 2 ft off the ground with stability and confidence, She no longer needed to Ice her knees after long days on her feet.

Jenny's Strength:
Bench 25lbs>>>>100lbs 20 reps
Military Press 25lbs>>>>65 lbs 29reps
Squat: assisted by TRX>>>>65lbs 30 reps
Deadlift: Elevated 45lb bar>>>>115 multiple sets of 6

We would love for you to be apart of the next Amazing 12 round starting May 9th. There are limited spots available. Apply at or email today!