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Blog

Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Central Virginia

Win $200, StrongBody Challenge

Alydia Bryant

COMMITMENT, Commitment to the program, to my group, to my trainer, and to MYSELF. YES, Linda Moore will follow the guidelines of the program and see it through to the end!
— Linda Moore

Linda lost a total of 9lbs and completely transformed her physique in just 2 months. Despite having to travel for work and being sick, she stayed dedicated to her nutrition and training! We couldn't be more proud! The next StrongBody Challenge Launches January 9th! Will you join us? Click this link to learn more/ register Sign Up. Continue reading for Linda's Experience at TorqueStrong.

Coming into this challenge I was optimistic that I could hang with the rest of the crowd. I was never very athletic in school. I was a book worm, nerd, and scholar. During high school I was on a perpetual diet striving for that perfect body. My goal was to weigh less then 120lbs at any cost: lots of walking, aerobic classes, and even fasting. You name it, I tried it, If the gimmick was to be thin. After raising children and working in health care, I learned it was time to start taking care of myself. Self -love was not selfish, it was vital. 

This year was a big year, It was going to be my year… I turned 60! I attended many festivals, walked the beach for a week, toured Europe and San Fransisco, volunteered in the AV 200 bike ride in Atlanta, walked the VA 4 miler and now I have completed the Strong Body Challenge.

StrongBodyChallenge. Linda. Moore. Lynchburg Va. Personal Training

The Staff and Trainers at TorqueStrong have been amazing, to say the least. Going back to my initial statement….. coming in to the challenge I thought I could hand with the group. I was sadly mistaken. I thought I was in decent shape but the challenge was hard! After the first week I questioned whether I wanted to keep this commitment- That’s Right! COMMITMENT, Commitment to the program, to my group, to my trainer, and to MYSELF. YES, Linda Moore will follow the guidelines of the program and see it through to the end! 

StrongBodyChallenge Lynchburg VA

Eight weeks have come and gone and I am so thankful that I endured the early mornings, enormous amounts of water, food prep, sore muscles, and MOST IMPORTANTLY meeting new friends to work out with!

TorqueStrong, especially Sean and Gentry, have been nothing but supportive. Their genuine passion for health and wellness of their clients shines through with every push of another rep, every “you got this”, every “good job, and every “keep up the good work”. They have pushed me both physically and emotionally. 

From Couch Potato to Something Fierce.

Alydia Bryant

Wendy was no stranger to the gym or exercising. She’s tried just about everything in town so I was excited to see what we could do in 12 weeks.

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Wendy’s lifts were astronomical in gains, not just that the further through Amazing 12 she got the less she felt her agonizing back pain.

 

Bench 30lbs-75lbs

Military Press 25lbs-50lbs

Squat-45lbs-70lbs

Wendy Got a chin up on week 11 for the first time in years.

 

Wendy lost a total of 11.4 lbs and 8.6 inches.

 

I could be more proud of Wendy’s accomplishments over the last 12 weeks and I can’t wait to see what this next season brings for her! Here is what she had to say:

  "In the winter of 2015 I broke my ankle and went from an active lifestyle to couch potato. I found that long after my injury healed,  I remained unmotivated and unsuccessful in developing a fitness routine. Signing up for Amazing 12 was my own self-applied kick in the behind to getting myself back into physical activity.  The program has exceeded my own expectations for gains in strength and cardio.  It's truly been amazing to see the changes in my body and steady gains in lifting.  I also have a history of back injury and occasional flair ups of  pain  Alydia has taught me so much on proper technique and how to protect my back from injury. She researched and modified to allow me to continue to succeed but with the number one focus to not cause pain or further injury."

 

If you are ready to take your life back then apply today for the next Amazing 12. The Next wave starts Aug 22nd and we can’t wait to have you join us. email info@torquestrong.com or visit Torquestrong.com/amazing12 for info.

😎Summer Specials😎

Alydia Bryant

Summer is finally upon us and you know what that means: fun in the sun, kids are home, sunbathing, and fresh juicy fruit by the pool! There is nothing quite better then the relaxed feeling that summer weather brings. I love how much more time I get to spend with my friends and loved ones with cookouts, pool parties, and outdoor adventures. So, to share my love for summer, TorqueStrong is offering semi-private specials!!! 50% off semi-private training sessions if you sign up a friend! We are only running this special through August so hurry up and sign up today. 

Torquestrongsummerspecial.jpg

 

Here are 5 reasons why you should start training with a friend: 

1. You'll be more motivated

 Starting a new routine at a new gym can often be intimidating. The fear of not being fit enough, coordinated enough, or dedicated enough can often creep in and keep you from making that change that you so desperately desire. When you commit with a friend you are there for each other and ready to encourage one another through the challenges.

2. Your workouts will be more fun 

First, training with TorqueStrong is already loads of fun, but adding your best friend brings more joy and laughter to the table. Exercising and being healthy shouldn't feel like a chore. It should be enjoyed. So get off the treadmill and elliptical and call your friend! learn new skills that propel you towards your goal!

3. You'll work harder 

Alright this doesn't mean you need to get all competitive, but rather you will push each other harder! You've invested time, energy, and money to do this together and you desire to see your friend succeed just as much as yourself!

4. You'll have extra accountability

It's a lot harder to stand up your friend because you just don't feel like going to the gym. They will call you out. Motivation from a friend will spread like wildfire!

5. You don't have to do it alone

This one speaks for itself. But seriously nothing says best friends forever like seeing (and accepting) each other sweaty and gross.

 No one delivers results like TorqueStrong, read our testimonials to see for yourself.

Click this link to sign up today. Sign Up or email Alydia@torquestrong.com for more info. You know you and your friend are ready!!!