Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Alydia_KB_TRX_Rip-MB1_2496-web.JPG

Blog

Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Foodie

Savory Oats

Alydia Bryant

savory-oats-4.jpg

 Ingredients:

● 1/2 cup oat

● 1 cup water

● 1/4 cup skim milk

● 2 scallions, chopped

● 1/4 cup chopped fresh spinach

● salt, pepper and garlic powder

● Pinch of parmesan cheese

● 1 egg

 

Directions:

Over medium heat, cook green onions in a dash of olive oil. Season lightly with salt and pepper and stir for a few minutes until the onions are soft. Add spinach. Next add the oats and water and raise the heat so the mixture comes to a low boil. After another minute or so, lower heat slightly and add the milk and season again with salt, pepper and garlic powder. Once the mixture is creamy and thick, remove from the heat and add desired amount of parmesan cheese and stir [I added a couple Tablespoons]. In a serving bowl, add another small handful of chopped spinach and then add the oats. Then, add a cooked, seasoned egg [I prefer sunny side], and garnish with a few more sprinkles of fresh spinach.