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Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Pain Free

I now know a life without aches and pains

Alydia Bryant

In Claire's first week, due to pain, we started very light. We started at a weight where she felt safe, but it still brought on many hesitations. Living with pain is horrible. There are days where one can feel great and the next they are barely able to lift appendages because they over did it.  We never wanted to be in that category. With proper training it can be avoided. After Years of pain Claire didn't believe she could truly live without pain. It has been a true gift to see Claire go from uncomfortably benching 25lbs to confidently knocking out 125lbs.

We've extended the Amazing 12 deadline to Sept 20th. If you are interested email us today or visit

"I found out about Amazing 12 through Facebook.  I met with Alydia and decided I wanted to try this program.  I committed on the spot.  I have always been knowledgeable about Nutrition since I have a degree in Dietetics but over the past 15 years, I have had many injuries that have packed on the pounds and decreased my confidence in pushing myself with my workouts.  I wanted a personal trainer that would listen to me and adjust my workout to accommodate my injuries/pain.  Alydia was awesome from Day 1.  She adjusted my daily workouts by analyzing my techniques, tweaking my form and changing the exercise if needed.  I still progressed and made major gains in my abilities and the weights I could lift.  Today I am PAIN FREE.  I think I need to say that again…Today I am PAIN FREE.  I had rotator cuff surgery 3 years ago, I have had 2 epidural steroid shots for lower back pain, a shot in my left hip for pain and recovered from a broken toe and a broken foot in the last 15 years.  To be pain free today and know I can do everyday activities and go back to the more challenging activities I love to do is PRICELESS!

  I have started running again and plan to do my 2nd Half Marathon in March (first one was 15 years ago).   I know my whole body needs to be strong to complete a half marathon and that’s what Amazing Twelve does for you!!  Oh and the muscle gained, fat lost, and inches decreased (7”+) are added benefits.  I went down 2 sizes in my pants, shirts and dresses and only lost 14 pounds on the scale."

Are you tired of being limited in daily activities? Are you ready to fit in those clothes that have been hiding in your closet for the last 4 years? Are you ready to just get control of your health and thrive? Let us help and be apart of the Next Amazing 12 program launching Sept 20th.

If you are interested email us today or visit