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Blog

Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: StrongBody

Win $200, StrongBody Challenge

Alydia Bryant

COMMITMENT, Commitment to the program, to my group, to my trainer, and to MYSELF. YES, Linda Moore will follow the guidelines of the program and see it through to the end!
— Linda Moore

Linda lost a total of 9lbs and completely transformed her physique in just 2 months. Despite having to travel for work and being sick, she stayed dedicated to her nutrition and training! We couldn't be more proud! The next StrongBody Challenge Launches January 9th! Will you join us? Click this link to learn more/ register Sign Up. Continue reading for Linda's Experience at TorqueStrong.

Coming into this challenge I was optimistic that I could hang with the rest of the crowd. I was never very athletic in school. I was a book worm, nerd, and scholar. During high school I was on a perpetual diet striving for that perfect body. My goal was to weigh less then 120lbs at any cost: lots of walking, aerobic classes, and even fasting. You name it, I tried it, If the gimmick was to be thin. After raising children and working in health care, I learned it was time to start taking care of myself. Self -love was not selfish, it was vital. 

This year was a big year, It was going to be my year… I turned 60! I attended many festivals, walked the beach for a week, toured Europe and San Fransisco, volunteered in the AV 200 bike ride in Atlanta, walked the VA 4 miler and now I have completed the Strong Body Challenge.

StrongBodyChallenge. Linda. Moore. Lynchburg Va. Personal Training

The Staff and Trainers at TorqueStrong have been amazing, to say the least. Going back to my initial statement….. coming in to the challenge I thought I could hand with the group. I was sadly mistaken. I thought I was in decent shape but the challenge was hard! After the first week I questioned whether I wanted to keep this commitment- That’s Right! COMMITMENT, Commitment to the program, to my group, to my trainer, and to MYSELF. YES, Linda Moore will follow the guidelines of the program and see it through to the end! 

StrongBodyChallenge Lynchburg VA

Eight weeks have come and gone and I am so thankful that I endured the early mornings, enormous amounts of water, food prep, sore muscles, and MOST IMPORTANTLY meeting new friends to work out with!

TorqueStrong, especially Sean and Gentry, have been nothing but supportive. Their genuine passion for health and wellness of their clients shines through with every push of another rep, every “you got this”, every “good job, and every “keep up the good work”. They have pushed me both physically and emotionally.