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Blog

Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: Theamazing12

From Couch Potato to Something Fierce.

Alydia Bryant

Wendy was no stranger to the gym or exercising. She’s tried just about everything in town so I was excited to see what we could do in 12 weeks.

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Wendy’s lifts were astronomical in gains, not just that the further through Amazing 12 she got the less she felt her agonizing back pain.

 

Bench 30lbs-75lbs

Military Press 25lbs-50lbs

Squat-45lbs-70lbs

Wendy Got a chin up on week 11 for the first time in years.

 

Wendy lost a total of 11.4 lbs and 8.6 inches.

 

I could be more proud of Wendy’s accomplishments over the last 12 weeks and I can’t wait to see what this next season brings for her! Here is what she had to say:

  "In the winter of 2015 I broke my ankle and went from an active lifestyle to couch potato. I found that long after my injury healed,  I remained unmotivated and unsuccessful in developing a fitness routine. Signing up for Amazing 12 was my own self-applied kick in the behind to getting myself back into physical activity.  The program has exceeded my own expectations for gains in strength and cardio.  It's truly been amazing to see the changes in my body and steady gains in lifting.  I also have a history of back injury and occasional flair ups of  pain  Alydia has taught me so much on proper technique and how to protect my back from injury. She researched and modified to allow me to continue to succeed but with the number one focus to not cause pain or further injury."

 

If you are ready to take your life back then apply today for the next Amazing 12. The Next wave starts Aug 22nd and we can’t wait to have you join us. email info@torquestrong.com or visit Torquestrong.com/amazing12 for info.

The Amazing 12

Alydia Bryant

Coming to Central Virginia January 2016.

 Email alydia@torquestrong.com for more information.

Don't hesitate! There will be limited spots available and they will fill quickly. 


IF you want the body you have always dreamed about (without the use of drugs or plastic surgery) but just never found the right training program. Perhaps you have spent years trying to achieve your results but they just don't seem to be happening to your desire. Then The Amazing 12 is for you.

This isn't a training program that just delivers aesthetically pleasing results but also…the strength and overall fitness gains are dramatic and in many cases staggering.

What made me interested was the consistency of the results achieved by renowned trainer Paul McIlroy, who created and perfected the program for over a decade. The benefits of looking good go beyond just appearances, of course. Chances are you will feel amazing, too. Many individuals who have committed to the 12-week transformation have transformed their lives as well as their bodies.

THIS IS NOT JUST A “PHYSIQUE PROGRAM” THIS IS THE AMAZING 12.

THESE RESULTS WERE ATTAINED BY PEOPLE JUST LIKE YOU WHO FINALLY DECIDED THEY WOULD NOT SPEND ANOTHER DAY OR PENNY TO GET DEPRESSINGLY AVERAGE RESULTS IN THE GYM.


What you need to know about the Amazing 12 

IF:

  1. You want to feel confident.
  2. You want to have more energy.
  3. You want toned arms and a flat stomach.
  4. You want increased performance in your next fitness goal.
  5. You want a success action plan and the coaching/accountability to make it work for YOU.

I can help you achieve all these things with the Amazing 12. 

It’s time to step out of your comfort zone and commit to this next season of your life. The Amazing 12 will help you transform your body as fast as possible and in the biggest way imaginable for YOU just like the people above.

  • It is a 12 week program
  • It is 5 days a week (mon-fri)
  • It is 1 hour a session
  • The A12 program is specifically programmed for your particular body type
  • You will learn to lift weights properly
  • You will learn safety
  • You will learn about good nutrition
  • It is important to be there
  • You're going to gain massive strength
  • You're going to transform your body
  • You're going to feel and look great!
  • You can do ANYTHING for 12 weeks
  • It is fun!
  • I am here every step of the way for the betterment of YOU!
  • This program IS for everyone 
  • You'll walk away at the end of the 12 weeks not only physically and mentally transformed but you'll be equipped with the knowledge you need to maintain your transformation for the rest of your life.