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Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: amazing12

My digestive issues completely disappeared.

Alydia Bryant

Amazing12_Lauren

"When I heard about the Amazing 12 program, I'd been working with Alydia for about 9 months. While I was getting stronger slowly, I was very stubborn about my diet and consistency, yet complaining that I wasn't seeing progress with my nutrition and strength. I was still having digestive issues, and really reluctant to make personal changes. I'm talking refusing to give up my nightly cheese dip &pretzels diet! 

For me, the Amazing 12 would give me structure and accountability, and would also give me a reason to use my stubbornness in a positive way! It would also give me the skills to make healthy choices for the rest of my life. And that's exactly what it did. 

Not only did I get so much leaner, stronger, and confident (being able to do 34 chin-ups will do that!); my whole body was cheering! My digestive issues completely disappeared. My sleep patterns became much more normal. My energy was up, and my caffeine consumption way down. My strength progressed in such a graceful way, I almost didn't notice it until I could do crazy strong things. Within a week, my whole body felt amazing! I couldn't stop talking about it. Seriously, ask anyone. I wanted the whole world to feel as great as I do! 

I had been slightly concerned about my small height and whether strength gains were possible for someone under 5 feet tall, but man was I wrong! I was passing personal goals right and left! And when I started dropping dress sizes along with my bad habits, no more complaints or worries from me! I haven't been this size since college, and I'm 34! 

One of the hugest things for me was my heart rate. Being from a family with heart issues, and being that heart disease is prominent in women, my heart rate monitor showed my heart getting stronger and healthier. And I could feel it! 

I wasn't sure I would be able to break down my walls to do a 12 week program, or even eat small, proportional meals thought the day, but I exceeded my own expectations and my mind and body were singing! I literally cannot say enough good things about Alydia or this program! It has been, and will continue to be, life changing for me!"

Lauren is a quite stubborn girl, but that stubbornness is what drove her to such success in Amazing 12. She made an exceptional life change from diet, to physical strength, to just overall confidence! Her new found strength has now poured into every area of her life! She's now walking in more confidence then I've ever seen. I love watching how strength can empower. She has allowed herself to be able to dream about the future and what she could achieve in both strength and professionally. I couldn't be more proud!

Lauren is 4'11'' and lost a WHOPPING SIXTEEN POUNDS! That is crazy for a person her size! She lost 13.5 inches over all. 

Her strength

Bench 30lbs >>> 80lbs for 32 reps
Military Press 30lbs >>> 50 lbs for 44 reps
Chins 0 >>>>34reps
Squat 45lbs >>>> 90lbs
Deadlift 80lbs >>>>135lbs

The Next Amazing 12 round starts May 9th. Visithttp://www.torquestrong.com/

I had a trainer that had the know how to work with someone who has injuries and medical conditions.

Alydia Bryant

"When I look back and think about The Amazing 12 one word comes to mind. Grateful. I am grateful that I had a trainer that had the know how to work with someone who has injuries and who has medical conditions. I am grateful that she encouraged you when you were tired and pushed you when you didn't have more to give. I am grateful that she chose to have fun with us and make us laugh on a daily basis. I am grateful that I accomplished what I set out to accomplish. I am grateful for my team that all hold a special place in my heart forever. I am also grateful that I get to call Alydia Bryant my friend."

Amazing12

Jenny is hilarious and the life of the party! She is also one of the hardest working people I know. She had maybe 5 days off in the whole 12 weeks working 70hrs a week and a very physically tasking job. What I love about Jenny's success story is of course that she shredded loads of fat but she gained stability, balance, and strength. She has virtually no cartilage in her knees. We were able adjust to her programing to meet her at her level. She finished Amazing 12 LOADS stronger. She was able to step up on a box 2 ft off the ground with stability and confidence, She no longer needed to Ice her knees after long days on her feet.

Jenny's Strength:
Bench 25lbs>>>>100lbs 20 reps
Military Press 25lbs>>>>65 lbs 29reps
Squat: assisted by TRX>>>>65lbs 30 reps
Deadlift: Elevated 45lb bar>>>>115 multiple sets of 6

We would love for you to be apart of the next Amazing 12 round starting May 9th. There are limited spots available. Apply at TorqueStrong.com or email Alydia@torquestrong.com today!

Tomato Basil Fritata {Amazing 12 Compliant}

Alydia Bryant

I had a brunch to attend this weekend and I don't know about you but sometimes social gatherings can be hard to follow your nutrition plan. I always tell my clients not to use those events as an excuse to go rogue but to just do the best they can. So I brainstormed a dish I could make that myself and a few of my clients could enjoy that still followed our nutrition plan BUT was Delicious enough for others to enjoy as well! I think I succeeded. On this particular day I was trying to keep my carbs and fats to a minimum so I made this dish with egg whites and no crust or dairy. It also made it fairly allergy friendly [unless you can't have eggs at all :( ] You could easily adjust this to meet your palate or dietary needs by using whole eggs, or a little mozzarella cheese!!! (YUM)

Ingredients:
.5 lb Ground turkey
1/2 cup chopped Basil
Handful of Spinach
Handful Cherry tomatoes cut into fourths
Roma tomato (sliced for garnish)
2 cups Egg whites
Small red onion finely chopped
Coconut oil to coat pie dish

Instructions:
Heat oven to 350. Coat dish with coconut oil. In a pan brown turkey and onion at the same time. Once juices release add 1/4 cup of basil, salt and pepper. Once turkey is browned add to the greased pie dish. Sprinkle tomatoes and spinach over the pie dish. Whisk the egg whites, remaining basil, salt and pepper and then pour over toppings. Lay sliced Roma tomatoes on top and bake for 1 hour.