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Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: two hands anyhow

A family reunion of sorts-Two hands anyhow, windmill-bent press

Alydia Bryant

Part of the level 2 requirements for SFG is to learn the windmill and bent press. I've loved playing around with all of the odd lifts! Today I tried them with a 28kg on top and a 16kg on the bottom 

I was able to do it on both sides. The left didn't have the endurance to hold for the last bent press. I could have pushed it.... But that's not smart! Remember get stronger... Get better... Not broken!

http://www.youtube.com/watch?v=pTf0ST8344Q