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Approachable health tips from the personal trainers of TorqueStrong

Filtering by Tag: wholefood

Tomato Basil Fritata {Amazing 12 Compliant}

Alydia Bryant

I had a brunch to attend this weekend and I don't know about you but sometimes social gatherings can be hard to follow your nutrition plan. I always tell my clients not to use those events as an excuse to go rogue but to just do the best they can. So I brainstormed a dish I could make that myself and a few of my clients could enjoy that still followed our nutrition plan BUT was Delicious enough for others to enjoy as well! I think I succeeded. On this particular day I was trying to keep my carbs and fats to a minimum so I made this dish with egg whites and no crust or dairy. It also made it fairly allergy friendly [unless you can't have eggs at all :( ] You could easily adjust this to meet your palate or dietary needs by using whole eggs, or a little mozzarella cheese!!! (YUM)

Ingredients:
.5 lb Ground turkey
1/2 cup chopped Basil
Handful of Spinach
Handful Cherry tomatoes cut into fourths
Roma tomato (sliced for garnish)
2 cups Egg whites
Small red onion finely chopped
Coconut oil to coat pie dish

Instructions:
Heat oven to 350. Coat dish with coconut oil. In a pan brown turkey and onion at the same time. Once juices release add 1/4 cup of basil, salt and pepper. Once turkey is browned add to the greased pie dish. Sprinkle tomatoes and spinach over the pie dish. Whisk the egg whites, remaining basil, salt and pepper and then pour over toppings. Lay sliced Roma tomatoes on top and bake for 1 hour.